Hip Internal Rotation (Eccentric) - Prone, Knees Flexed to 90 Degrees

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Lie on stomach with knees flexed to 90°. Slowly lower legs outward for 3-5 seconds. Do not move knees. Return to start quickly.
___ reps per set, ___ sets per day, ___ days per week. Add ___ lbs when you achieve ___ repetitions.


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