Hip Internal Rotation (Eccentric) - Prone, Knees Flexed to 90 Degrees
Lie on stomach with
knees flexed to 90°.
Slowly lower legs
outward for 3-5
seconds. Do not
move knees. Return
to start quickly.
___ reps per set,
___ sets per day,
___ days per week.
Add ___ lbs when
you achieve ___
repetitions.
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